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GIAG Barbell Weightlifting

GIAG Barbell Weightlifting

DATE: Wednesday 23 January 2019

TIME: noon - 1pm

LOCATION: Southbourne Building, 37 Clarkehouse Road

The FREE Give It a Go session will be an introductory session into the sport of Olympic Weightlifting. It will begin with a warm up, followed by learning the basics of the Snatch discipline.  The aim of the session is to give participants an insight into Weightlifting and the type of training it involves. The session will take approximately 45 minutes, all participants should wear appropriate gym clothing.