DATE: Monday 16 May 2022
TIME: midnight - midnight
LOCATION: City and Collegiate
Ever fancied trying a gym class but you weren’t ready to purchase a membership! Don’t worry, Sheffield Hallam Active and the Give It A Go team have got you covered.
The team at Sheffield Hallam Active are offering all current
Classes include –
Body Blast - A fun, high energy class with aspects of dance and aerobics to get you moving and sweating! No experience or co-ordination required, just follow along as the instructor demonstrates the whole class.
Bootcamp - High intensity fat burning interval session working around different stations designed to push the whole body.
Boxing Fit - A boxing workout from beginners to intermediate but applicable to all levels. Working through combinations, offence and defensive techniques, pad-work and footwork in a interval style workout to work the upper and lower body.
Circuits - Circuits is a high intensity and highly varied class; you'll be moving your way through different exercise stations and performing each exercise for as many reps as possible, in a set amount of time.
Core - Using Swiss balls, medicine balls and dumbbells to get the very best core workout.
Fighting Fit - These classes fuse high-energy circuit routines with a mixture of upper and lower body strikes.
HiiT - Randomised and fun high interval training lead by the instructor. Designed to challenge quick response and change of movements.
LBT - Legs, Bums and Tums is high intense class consisting of a fun, yet challenging, aerobic warm up followed by resistance-based exercises.
Spin - This high-intensity class uses stationary bikes to simulate a bicycle ride. Together, you travel on flat roads, climb hills, sprint and race.
Yoga - Yoga focuses on strength, flexibility and breathing to boost physical and mental wellbeing.
Yoga for Wellbeing - A gentle Hatha style yoga class, suitable for all levels including beginners. Each shape or move will be an invitation rather than an instruction; no adjustments offered. Do what feels right for your own body at that given time. You will be encouraged to notice sensations in the body and arising thoughts and feelings. We will focus on the breath throughout the practice to help us focus and also calm the nervous system. And we end with a relaxation/ mindful meditation.
Sign up for a free ticket to receive the instructions to get your free weeks pass now