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Meditation In Nature

Meditation In Nature

DATE: Thursday 13 May 2021

TIME: 1pm - 1:30pm

LOCATION: Zoom

Take time out to de-stress and get some fresh air. Join Meditation teacher Dani for a guided meditation in nature. This will be a live audio meditation with cameras off to avoid distractions. You can tune in from outdoors in your garden, in the park, in the woods, wherever you choose. You will be guided through some grounding breathwork and a then a guided meditation which will include some suggestions to help you connect to nature.

Some of the benefits of meditating in nature:

  • Leads to a greater connection to awareness through focusing on the nature around us
  • Becoming aware of the natural world can lead to increased gratitude which can lift your mood and lower stress
  • Studies on the Japanese practice shinrin-yoku (Forest Bathing) has proved that meditating in green environments can lower blood pressure and reduce stress hormones such as cortisol and adrenaline
  • Taking yourself away from busy life, away from screens, slow down and connect to the natural world helps you to refocus and improve your concentration.