DATE: Monday 12 April 2021
TIME: noon - 1pm
Gentle Slow Flow Vinyasa Yoga
"A mixed level yoga class suitable for beginners and improvers alike, Slow flow vinyasa yoga is a class where yoga Asana (poses) are linked together in a sequence to strengthen and lengthen the whole body.
Joanna will give options throughout the class for varying levels and you can come and give it a go even if you've never done yoga before.
The class will be run over zoom, you'll only need your internet connection and either a yoga mat or a space large enough to do dome lunges in without hitting your furniture!"