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GIAG - HITT PUNCH & CRUNCH

GIAG - HITT PUNCH & CRUNCH

DATE: Friday 26 February 2021

TIME: 5pm - 6pm

LOCATION: Zoom

HITT PUNCH & CRUNCH

Join us on Friday at 5pm for our brand new HIT workout class with personal trainer Phoebe from PK Fitness.

This hard-hitting workout targets the whole body. Combining Cardio – Core exercises and plyometric movements to strengthen and sculpt the body into great shape. Combining short bursts of body-weight exercises to boost your metabolism, increase power and get kick ass abs. Every workout is different, keeping it fresh and exciting each week. Workout alongside me to a class DnB playlist or whatever music you fancy.

Here's what to expect - https://vimeo.com/497906482

  • Chanel your energy
  • Burn a tonne of calories.
  • Unleash a load of endorphins!
  • Release any tension or frustration from the week, throw some punches and feel energised and hyped for the weekend!

See you on the mat!