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Wellness Week

Wellness Week

DATE: Monday 19 October 2020

TIME: 10am - 5pm

LOCATION:

A week of wellness events 

Wellness matters because everything we do and every emotion we feel relates to our well-being. Our well-being directly affects our actions and emotions, so it's important for everyone to achieve optimal wellness in order to subdue stress, reduce the risk of illness and ensure positive interactions.

 

Monday 19th October

Life, Uni and Me - Resilience for Wellbeing

10.30-11.30

 

Tuesday 20th October

Mindfulness (including meditations, mindful movement and breakout rooms)

1pm-2pm

Anxiety and Me - How to Manage my Anxiety

2.00-3.00pm 

Zumba

5.10pm-6.00pm

 

Wednesday 21st October

Volunteering Wildlife Conservation 

11am - 12.30pm 

 

Thusday 22nd October

Zumba

5.10-6.00pm

Yoga

6pm- 7pm