Come and learn a new and useful life skill with experienced mindfulness and spiritual teacher Lewis of Dreamy Visions. Meditation is a valuable practice that has been proven to help those who struggle with work-related stress and anxiety. This workshop describes the benefits of meditation and offers a great opportunity to enjoy a guided meditation to help begin your very own practice. Lewis will cover some effective techniques in an easy and accessible session which anyone new to meditation can benefit from. Time is left at the end for anyone wanting to ask questions about the session. Learn two of the most effective meditation techniques from an experienced practitioner; mindful breathing and body scans. This knowledge can be applied anywhere in your life to help calm the mind in stressing times.