Heartfulness meditation offers a simple and practical approach to meditation which is easy to learn and integrate into your daily life.
- It can help you relax and promote sleep.
- It can help to improve focus and a deeper connection with your own creativity.
Manouvering the demands of work career, and relationships can be overwhelming. Heartfulness meditation increases our capacity to cope with these challenges, by reducing stress and promoting our well-being. Your health and well-being is crucial because one of the roles of leadership is to keep the teams you are leading healthy.
Healthy teams start with the health and well-being of the leader.
We will start the session by outlining more about Heartfulness meditation and its role in maintaining healthy leaders and after the presentation we will have a practical session of relaxation and meditation!
Doing your Hallam Award this year?
This training could help you reflect on and develop the following Graduate Attribute: