Mindfulness and Yoga

Mindfulness and Yoga

DATE: Wednesday 20 February 2019

TIME: 3:30pm - 4:30pm

LOCATION: Owen, City Campus

Yoga means 'Mind-body union'. This session will look in more detail at what yoga is and the different types of yoga. We will practise some gentle yoga postures and a body scan. Please wear loose-fitting clothes to allow for freedom of movement

If this is your first mindfulness workshop, please watch this short video clip.

 

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