Thursday 30 November 2017, 5pm - 7pm
Aims of the session
This session aims to enable participants to use a range of skills so that they can confidently assert their needs.
By the end of this session participants will be able to:
- Describe passive, assertive and aggressive behaviours
- Discuss their own levels of assertiveness
- Identify situations where they can be more assertive
- Suggest methods of dealing with stress and set goals for managing their stress levels in the future
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