"Don't be afraid to talk". "You should talk about it". "Speak to a friend". "Check on your mates".
You've probably heard these comments a lot when it comes to mental health, but what do they actually mean? How do you talk about your mental health? What do you say to someone who you think might be struggling with their mental health? It can be a very difficult and daunting experience, especially for students who are in new surroundings with people you don't really know. Luckily, the team at Student Minds have put this handy guide together to help support someone: