Yoga & Mindfulness

Yoga & Mindfulness

DATE: Wednesday 23 January 2019

TIME: 3:15pm - 4:45pm

LOCATION: Owen, City Campus

Yoga means 'Mind-body union'. This session will look in more detail at what yoga is and the different types of yoga. We will practise some gentle yoga postures and a body scan.Please wear loose-fitting clothes to allow for freedom of movement.

 

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